Our Training Services

Choose from our comprehensive range of personal training services designed to meet your unique fitness goals and lifestyle needs.

One-on-One Personal Training

One-on-One Personal Training

Experience the ultimate in personalized fitness with our one-on-one training sessions. Get undivided attention from our certified trainers who will design a completely customized program based on your goals, fitness level, and any physical limitations.

  • Fully customized workout plans
  • Real-time form correction and guidance
  • Flexible scheduling to fit your lifestyle
  • Progress tracking and plan adjustments

Pricing

From €75 per session

Package deals available. Contact us for custom pricing.

Small Group Training

Train with friends or meet new people in our small group sessions. Enjoy the motivation of group dynamics while still receiving personalized attention in groups of 2-4 people.

  • Maximum 4 people per group
  • Cost-effective alternative to 1-on-1
  • Motivational group atmosphere
  • Individual modifications within group setting

Pricing

From €45 per person

Based on group size. Bring friends for better rates.

Small Group Training
Nutrition Coaching

Nutrition Coaching

Complement your training with expert nutrition guidance. Our nutrition coaching helps you develop sustainable eating habits that support your fitness goals and overall health.

  • Personalized meal planning
  • Macro and calorie guidance
  • Supplement recommendations
  • Ongoing support and adjustments

Pricing

From €150 per month

Includes weekly check-ins and meal plan updates.

Specialized Programs

Targeted programs designed for specific goals and populations

Weight Loss Program

Comprehensive 12-week program combining cardio, strength training, and nutrition coaching for sustainable weight loss.

  • 3x weekly training sessions
  • Customized meal plans
  • Weekly progress tracking
Learn More

Strength Building

Build lean muscle mass and increase overall strength with our progressive resistance training program.

  • Progressive overload training
  • Compound movement focus
  • Strength assessments
Learn More

Senior Fitness

Safe, effective exercise programs designed specifically for adults over 55 to maintain mobility and independence.

  • Balance and stability focus
  • Joint-friendly exercises
  • Functional movement training
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Athletic Performance

Sport-specific training to enhance athletic performance, prevent injuries, and improve competitive edge.

  • Sport-specific movements
  • Injury prevention protocols
  • Performance testing
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Injury Rehabilitation

Post-physical therapy exercise programs to help you safely return to full activity after injury.

  • Medical clearance required
  • Progressive exercise protocols
  • Injury prevention education
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Express Sessions

High-intensity 30-minute sessions perfect for busy professionals who want effective workouts in less time.

  • 30-minute focused workouts
  • High-intensity training
  • Flexible scheduling
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Training Packages

Save money with our package deals designed for committed clients

Starter Package

€300 /month
  • 4 one-on-one sessions
  • Basic nutrition guidance
  • Progress tracking
  • Email support
Choose Plan
Most Popular

Premium Package

€550 /month
  • 8 one-on-one sessions
  • Complete nutrition coaching
  • Custom meal plans
  • Weekly check-ins
  • Priority scheduling
Choose Plan

Elite Package

€900 /month
  • 12 one-on-one sessions
  • Complete nutrition coaching
  • Supplement guidance
  • 24/7 WhatsApp support
  • Body composition analysis
  • Home workout plans
Choose Plan

Ready to Get Started?

Contact us today to discuss which service is right for you. We'll create a personalized plan that fits your goals, schedule, and budget.